|
So much soup. Was a pretty busy weekend
|
75.8 kg
Lost so far: 19.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
2010 kcal
|
Fat: 93.72g | Prot: 56.65g | Carbs: 197.19g.
Lunch: Berocca Effervescent Tablet, Woolworths Chunky Vegetable Soup, Coffee, Coffee, Clover Authentikos Greek Yogurt. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Cheddar Cheese, Bakers Salticrax, Bakers Salticrax, Cheddar Cheese, Light Wine, Bakers Salticrax, Cheddar Cheese, Nestle Smarties in Milk Chocolate , Cheddar Cheese, Bakers Salticrax, Light Wine, Fritos Tomato , Coffee, Coffee, Cadbury Flake, Energade Tropical Lite, Coffee, Coffee, Lindt Lindor Chocolate, Energade Tropical Lite, Sugar, Salt. more...
|
|
2384 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|