Weigh In record (no journal entry) for 28 September 2020
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102 kg
Lost so far: 2.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1000 kcal
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Fat: 9.89g | Prot: 30.25g | Carbs: 196.11g.
Breakfast: Ricoffy Decaf, Sticks, Low Fat Milk, Ricoffy Decaf, Sticks, Low Fat Milk, Pyotts Crackerbread, Dried Fruit Mixture. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Ricoffy Decaf, Sticks, Low Fat Milk, Pick n Pay Plain Low Fat Yoghurt, Woolworths Strawberries, Ricoffy Decaf, Sticks, Low Fat Milk. more...
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steady weight
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FJ Spies's Weight History
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