Weigh In record (no journal entry) for 28 September 2020
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74.8 kg
Lost so far: 41.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1321 kcal
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Fat: 57.54g | Prot: 94.85g | Carbs: 102.11g.
Breakfast: Vegetable Unwraps Beetroot Wrap, Scrambled Egg. Lunch: Woolworths Fat Free Chunky Cottage Cheese, Brown Bread. Dinner: Extra Virgin Olive Oil, Brinjal, Rump Steak, Carb Smart Thyme Infused Balsamic Reduction, Cherry Tomatoes, Cucumber (with Peel), Avocados. Snacks/Other: Clementines, GNC Lean Bar, GNC Lean Shake 25, Bananas. more...
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Losing 0.9 kg a Week
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