Weigh In record (no journal entry) for 28 September 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1190 kcal
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Fat: 85.42g | Prot: 68.62g | Carbs: 46.36g.
Lunch: Enterprise French Polony, Fried Egg. Dinner: Fried Mushrooms, Beef Ribs (Whole, Trimmed to 0.65 cm Fat) , Mashed Cauliflower. Snacks/Other: Woolworths Strawberry Chocolate Chia Pot. more...
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Losing 0.5 kg a Week
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leeannjoseph12's Weight History
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