KgomotsoMosala's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

113.6 kg Lost so far: 10.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1853 kcal

Fat: 58.54g | Prot: 54.44g | Carbs: 287.42g. Breakfast: Butter , Peanut Butter, Albany Brown Bread. Dinner: White Rice, Broccoli Flower Clusters , Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Apples . more...

2775 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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KgomotsoMosala's Journal, 28 Sep 20

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KgomotsoMosala's Weight History