Weigh In record (no journal entry) for 28 September 2020
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95.6 kg
Lost so far: 16.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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771 kcal
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Fat: 44.56g | Prot: 43.47g | Carbs: 44.93g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Hass Avocado, Grated Cheddar Cheese, Bakers Provita Crackerbread Original Wheat Toast. Dinner: KFC Chicken Thigh, KFC Chicken Wing, KFC Pops (Small). more...
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Gaining 1.0 kg a Week
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charmilljane's Weight History
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