Weigh In record (no journal entry) for 28 September 2020
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168.9 kg
Lost so far: 22.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1599 kcal
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Fat: 52.22g | Prot: 81.36g | Carbs: 201.87g.
Breakfast: Vegetable Salad (Tossed without Dressing), Pick n Pay Cottage Cheese - Fat-Free Chunky, Albany Best of Both White Bread, Coffee with Milk. Lunch: Naartjie, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), PnP Butternut, Vegetable Salad (Tossed without Dressing). Dinner: Rhodes Peach Slices in Fruit Juice, Ultra Mel Lite Vanilla Custard, Rhodes Guava Halves in Fruit Juice, Beef Curry, White Rice, Cauliflower , McCain Oven Bake Chips. more...
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Losing 2.1 kg a Week
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Blau_Mark's Weight History
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