Weigh In record (no journal entry) for 28 September 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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987 kcal
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Fat: 34.41g | Prot: 59.10g | Carbs: 109.28g.
Breakfast: Cappuccino, Albany Best of Both White Bread, Lancewood Fat Free Cottage Cheese. Lunch: Chicken Wrap. Dinner: Ultra Mel Lite Vanilla Custard, Rhodes Peach Slices in Fruit Juice, McCain Oven Bake Chips, PnP Butternut, Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Rhodes Cranberry Juice. more...
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Losing 0.5 kg a Week
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Sandrawrensch's Weight History
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