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Don't forget about Why you started. I have and that's why I'm coming back, going to make sure I use this app properly and weight food. Not guesstimate.
December is only 64 days away. Got to make sure I drop a few before December drops me.
Good luck to everyone on their journey.
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1317 kcal
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Fat: 56.79g | Prot: 94.72g | Carbs: 104.55g.
Breakfast: Future Life Smart Food. Lunch: SPAR Balsamic Glaze, Cherry Tomatoes, Cucumber (with Peel) , Baby Carrots , Roasted Grilled or Baked Chicken (Skin Eaten), SPAR Balsamic Glaze, Cherry Tomatoes, Cucumber (with Peel) , Baby Carrots , Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses . more...
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Gaining 3.5 kg a Week
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