Weigh In record (no journal entry) for 27 September 2020
|
88.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1456 kcal
|
Fat: 57.35g | Prot: 18.53g | Carbs: 186.14g.
Breakfast: French Toast with Butter , Chocolate Flavoured Hazelnut Spread, Smirnoff Caramel Vodka . Lunch: Purity Pears. Dinner: Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Magnum Almond. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alrieghty's Weight History
|