Weigh In record (no journal entry) for 27 September 2020
|
53.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
965 kcal
|
Fat: 76.50g | Prot: 19.82g | Carbs: 67.26g.
Breakfast: Orange, Green Olives, Avocados , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Green Olives, Black Pepper , Avocados , 100% Whole Wheat Bread. more...
|
|
1742 kcal
|
Exercise:
Cardio - 1 hour, Threadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|