Weigh In record (no journal entry) for 27 September 2020
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1924 kcal
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Fat: 67.96g | Prot: 86.43g | Carbs: 245.26g.
Breakfast: Honey , Almond Milk, Woolworths Breakfast Seed Mix, Bananas , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Lunch: Cooked Green Beans and Potatoes, Basmati Rice (Cooked), Minced Beef (85% Lean / 15% Fat) , Hard-Boiled Egg . Dinner: Nestle Cremora Coffee Creamer, Honey , Coffee with Milk, Nestle Cremora Coffee Creamer, Shawarma. Snacks/Other: Oil Popped White Popcorn , Processed Cheese, Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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Hassiena's Weight History
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