| November 2022 |
| Mon 7: |
1129 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
32.32g |
|
183.97g |
|
-
|
-
|
| Fri 4: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
8.62g |
|
33.45g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
15.74g |
|
104.37g |
|
-
|
-
|
| Wed 18: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
5.40g |
|
50.08g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
233 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
11.05g |
|
32.34g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
6.50g |
|
54.00g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
386 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
10.77g |
|
66.74g |
|
-
|
-
|
| Sat 2: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
7.52g |
|
60.17g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
42.93g |
|
9.12g |
|
-
|
-
|
| Wed 1: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
47.01g |
|
166.67g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
42.31g |
|
122.95g |
|
-
|
-
|
| Tue 24: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
19.28g |
|
93.22g |
|
-
|
-
|
| Mon 16: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
1.68g |
|
8.07g |
|
-
|
-
|
| Thu 12: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
9.50g |
|
7.00g |
|
-
|
-
|
| Wed 11: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
9.26g |
|
56.14g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
9.79g |
|
83.08g |
|
-
|
-
|
| Sat 24: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
38.10g |
|
72.37g |
|
-
|
-
|
| Sat 3: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
38.14g |
|
187.07g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.53g |
|
6.26g |
|
-
|
-
|
