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Oops...Had a good heritage week though! 😁🇿🇦
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1366 kcal
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Fat: 55.44g | Prot: 51.86g | Carbs: 163.86g.
Breakfast: Coffee with Milk and Sugar, Scone. Lunch: Akni, Home Fries, Baked or Fried Coated Chicken with Skin. more...
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Gaining 0.2 kg a Week
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Shihaam R's Weight History
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