Weigh In record (no journal entry) for 16 August 2013
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80.8 kg
Lost so far: 3.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 57.83g | Prot: 69.02g | Carbs: 285.64g.
Breakfast: Coffee with Milk and Sugar, Bananas, Kellogg's Special K Red Berries, 2% Fat Milk (Semi-Skimmed Milk), Sugar, Lemons (without Peel), Water. Lunch: Coffee with Milk and Sugar, Passion-Fruit (Granadilla, Purple), Hard-Boiled Egg. Dinner: Coca-Cola Coca-Cola (Can), Meat Filled Dumpling. Snacks/Other: Savanna Dry Cider, Deep Fried Potato French Fries (from Frozen), KFC Pops (Large). more...
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Gaining 3.0 kg a Week
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Lulu4lolo's Weight History
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