Weigh In record (no journal entry) for 26 September 2020
|
68.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2020:
|
1579 kcal
|
Fat: 58.48g | Prot: 103.96g | Carbs: 171.65g.
Breakfast: Chia Pudding, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili. Dinner: Dole Creamy Coleslaw, Spanish Rice, Bush's Best Vegetarian Baked Beans, Bob Evans Lettuce & Tomato, Kirkland Signature Mild Cheddar Cheese, Trident Seafoods Panko Breaded Tilapia, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Snacks/Other: Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|