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This is because I had veggie soup for supper.
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76.7 kg
Lost so far: 18.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1637 kcal
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Fat: 69.73g | Prot: 61.45g | Carbs: 113.48g.
Lunch: Cheddar Cheese, Flora Light Margarine, Eskort Chicken & Cheese Viennas, Hamburger or Hotdog Rolls, Cheddar Cheese, Flora Light Margarine, Eskort Chicken & Cheese Viennas, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls , Eskort Chicken & Cheese Viennas, Woolworths Chunky Vegetable Soup. Dinner: Margarine, Hamburger or Hotdog Rolls , I&J Homestyle Beef Burgers . Snacks/Other: Bakers Salticrax, Cheddar Cheese, Light Wine, Light Wine, Castle Lite (Bottle), Espresso Coffee, Coffee. more...
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2412 kcal
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Exercise:
Treadmill - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jon Grant's Weight History
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