Weigh In record (no journal entry) for 26 September 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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881 kcal
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Fat: 40.21g | Prot: 61.14g | Carbs: 66.09g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Potato Salad , KOO Sweetcorn, Baked Beans , Chicken Breast (Skin Not Eaten), Lamb Chop. Snacks/Other: Tap Water, Carrot Cake with Icing. more...
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Losing 0.7 kg a Week
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Rafeea....'s Weight History
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