Weigh In record (no journal entry) for 26 September 2020
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2416 kcal
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Fat: 95.08g | Prot: 124.57g | Carbs: 105.12g.
Breakfast: Coffee with Milk, Freshmark Bananas. Lunch: Mielie, Savanna Dry Cider, Ciabatta, Chicken Breast, Lamb Chop (Lean and Fat Eaten), Boerewors, Greek Salad. Snacks/Other: Tap Water, Red Table Wine. more...
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3296 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 5 hours, Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 4 hours and 51 minutes, Sleeping - 7 hours. more...
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steady weight
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Charles Els's Weight History
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