Weigh In record (no journal entry) for 25 September 2020
|
96.6 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1070 kcal
|
Fat: 63.13g | Prot: 45.35g | Carbs: 85.71g.
Breakfast: Fresh Pork Sausage, Wal-Mart 6" Flour Tortillas, Butter, Cheddar Cheese, Egg, Wellsley Farms Red & Green Peppers & Onions, Hash Brown (from Frozen), Coffee with Cream and Sugar. Dinner: Oscar Mayer Beef Hot Dogs Franks, Great Value 100% Whole Wheat Hot Dog Buns. Snacks/Other: Great Value Light Nonfat Yogurt. more...
|
|
3716 kcal
|
Exercise:
Walking around and sitting - 8 hours and 50 minutes, walking 7 miles - 3 hours and 12 minutes, Resting - 7 hours and 58 minutes, Sleeping - 4 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin78043's Weight History
|