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I finally had a proper run this morning, so this probably mostly water weight. Still good tho 🤠
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76.9 kg
Lost so far: 18.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1920 kcal
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Fat: 75.86g | Prot: 41.77g | Carbs: 239.21g.
Lunch: Thick Chocolate Milk Shake, Coffee, Kraft Real Mayo, Potato Wedges, Coffee. Dinner: Woolworths Chunky Vegetable Soup. Snacks/Other: Light Wine, Light Wine , Cheddar Cheese, Bakers Salticrax, Cadbury Dipped Flake, Energade Tropical Lite, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Clover Authentikos Greek Yogurt, Energade Sports Drink, Lindt Lindor Chocolate, Salt, Sugar. more...
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2580 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Treadmill - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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