Weigh In record (no journal entry) for 25 September 2020
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94.4 kg
Lost so far: 3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1452 kcal
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Fat: 87.36g | Prot: 125.08g | Carbs: 38.45g.
Breakfast: Naartjie, Apples. Lunch: Clover Feta Black Pepper, Chicken Breast Meat, Avocado and Cucumber Salad, Strawberries, Spinach. Dinner: Woolworths Mushroom Sauce, Beef Steak. more...
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Losing 4.2 kg a Week
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JVisagie123's Weight History
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