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Pre-birthday celebration 😐😜
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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637 kcal
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Fat: 28.87g | Prot: 58.89g | Carbs: 34.99g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg . more...
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Gaining 2.8 kg a Week
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Rafeea....'s Weight History
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