Weigh In record (no journal entry) for 24 September 2020
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1395 kcal
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Fat: 68.25g | Prot: 74.57g | Carbs: 128.03g.
Lunch: Canderel Stick, Tea with Skimmed Milk, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Stork Country Spread, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Boerewors, Steak (Lean Only Eaten), Canola Vegetable Oil , KOO Baked Beans in Tomato Sauce, Hamburger or Hotdog Rolls . Snacks/Other: Apples, Woolworths Milk Tart, Tea with Skimmed Milk, Canderel Stick. more...
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Losing 0.9 kg a Week
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