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Woohoo! Not sure what happened though.
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1701 kcal
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Fat: 69.20g | Prot: 39.50g | Carbs: 239.07g.
Lunch: Stir Fried Noodles with Vegetables, Energade Sports Drink, Nestle Kit Kat Smooth White, Lindt Lindor Chocolate, Clover Authentikos Greek Yogurt. Snacks/Other: Coffee, Thick Chocolate Milk Shake , Coffee, Pick n Pay Chicken Noodle Soup, Coffee, Sugar, Salt. more...
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1938 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Jon Grant's Weight History
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