Weigh In record (no journal entry) for 24 September 2020
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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674 kcal
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Fat: 11.35g | Prot: 44.35g | Carbs: 100.38g.
Breakfast: Egg (Whole) , Tomatoes, Albany Kilojoule Controlled Brown Bread, Hydrolized Collagen, Green Tea. Lunch: Clover Low Fat Milk, Pot O' Gold Italian Tomato & Onion Mix, Fresh Pasta . Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Bovril Beefy, Albany Kilojoule Controlled Brown Bread. more...
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1839 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CapeTownHealthy's Weight History
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