Weigh In record (no journal entry) for 24 September 2020
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54 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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977 kcal
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Fat: 19.69g | Prot: 64.50g | Carbs: 179.86g.
Breakfast: Oat Bran (Uncooked), Parmalat Plain Medium Fat Yoghurt, Bananas , Blackberries , Orange. Dinner: Cooked Green Peas, Chicken Breast Meat (Fried, Cooked) , Lettuce, Cooked Asparagus (from Fresh). Snacks/Other: Bananas , Green Tea. more...
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Gaining 0.0 kg a Week
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