Weigh In record (no journal entry) for 24 September 2020
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95 kg
Lost so far: 2.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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850 kcal
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Fat: 36.87g | Prot: 62.31g | Carbs: 67.84g.
Breakfast: Crackers, Lancewood Medium Fat Cream Cheese Sweet Chilli. Lunch: Spinach, Strawberries, Avocado and Cucumber Salad, Chicken Breast Meat. Dinner: Roll, Melrose Full Cream Cheddar Spread, Tomato and Onion, Basil . Snacks/Other: Cheesecake with Fruit (with Yoghurt). more...
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Losing 2.1 kg a Week
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JVisagie123's Weight History
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