Weigh In record (no journal entry) for 23 September 2020
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98.2 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1076 kcal
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Fat: 54.83g | Prot: 58.78g | Carbs: 89.20g.
Breakfast: Coffee with Cream and Sugar, Hash Brown (from Frozen), Wellsley Farms Red & Green Peppers & Onions, Egg, Cheddar Cheese. Dinner: Baked Potato (Peel Eaten), Butter (Salted) , Taco Bueno Onions, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Light Nonfat Yogurt, Wal-Mart 6" Flour Tortillas, Dry Roasted Pistachio Nuts (Without Salt Added) . more...
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3072 kcal
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Exercise:
Walking around and sitting - 8 hours and 50 minutes, Ran two miles walked two miles - 1 hour and 48 minutes, Resting - 8 hours and 22 minutes, Sleeping - 5 hours. more...
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Losing 5.1 kg a Week
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alvin78043's Weight History
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