Weigh In record (no journal entry) for 24 September 2020
|
86.6 kg
Lost so far: 37 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
3000 kcal
|
Fat: 90.00g | Prot: 150.00g | Carbs: 90.00g.
Breakfast: Ilza off Day . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|