Weigh In record (no journal entry) for 23 September 2020
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86 kg
Lost so far: 37.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2156 kcal
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Fat: 125.91g | Prot: 69.71g | Carbs: 191.14g.
Breakfast: SPAR Medium Fat Sour Cream, Bakers Provita Rice Crackers. Lunch: Woolworths Smoked Chicken Viennas, Hard-Boiled Egg . Dinner: Cape Cookies Muesli Yoghurt Cookie, Cape Cookies Double Delight. Snacks/Other: Woolworths Vegetable Crisps, Mixed Nuts, Biltong, Omega 3. more...
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Losing 2.8 kg a Week
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