Weigh In record (no journal entry) for 23 September 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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462 kcal
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Fat: 20.74g | Prot: 26.58g | Carbs: 36.52g.
Lunch: Eskort Shoulder Bacon, Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese, Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf, Carb Smart 1000 Island Salad Dressing. more...
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Losing 1.0 kg a Week
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rosedikotope's Weight History
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