Weigh In record (no journal entry) for 23 September 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1039 kcal
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Fat: 40.11g | Prot: 44.79g | Carbs: 125.61g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Pizza with Meat and Vegetables. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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