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No change is good 🤠
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79.1 kg
Lost so far: 16.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2022 kcal
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Fat: 76.61g | Prot: 69.06g | Carbs: 196.27g.
Lunch: Pick n Pay Chicken Noodle Soup, Coffee, Coffee, Clover Authentikos Greek Yogurt. Dinner: Clover Authentikos Greek Yogurt, aQuelle Watermelon Flavoured Sparkling Drink, Nestle Kit Kat Smooth White. Snacks/Other: Cheddar Cheese , Bakers Salticrax, Coffee, aQuelle Litchi Flavoured Sparkling Drink, aQuelle Watermelon Flavoured Sparkling Drink, Takis Chilli Stokkies, Cadbury Twirl, Lindt Lindor Chocolate, Nature's Choice Aloe Vera Juice. more...
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steady weight
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Jon Grant's Weight History
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