Weigh In record (no journal entry) for 23 September 2020
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114.5 kg
Lost so far: 7.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1032 kcal
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Fat: 76.85g | Prot: 46.67g | Carbs: 35.04g.
Breakfast: Egg (Whole), Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lifematrix MCT Oil, Coffee with Milk. Dinner: Mayonnaise , Cabbage , Minced Beef, White Rice. more...
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Losing 7.4 kg a Week
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Nicolien68's Weight History
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