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Weigh in Wednesday! Another drop!! Wasnt really expecting it :) We are cooking with gas.
Tried extended fasting this week... Its not for me. The actual fast was not that bad. But the recovery showed me flames. Il stick to 20:4 or 18:6 going forward. It seems to work without making me feel ill.
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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806 kcal
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Fat: 52.75g | Prot: 50.19g | Carbs: 30.86g.
Breakfast: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Boerewors. Snacks/Other: Coca-Cola Coke Zero. more...
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Losing 1.2 kg a Week
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