Nini130675's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

90.7 kg Lost so far: 18.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

656 kcal

Fat: 15.45g | Prot: 54.25g | Carbs: 73.89g. Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Peppered Beef Fillet, Gem Squash. Dinner: Tomatoes, The Laughing Cow Light Cheese Wedge, Bakers Provita Crackerbread Original Wheat Toast. Snacks/Other: Naartjie. more...

2781 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nini130675's Journal, 23 Sep 20

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Nini130675's Weight History