Weigh In record (no journal entry) for 23 September 2020
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95.3 kg
Lost so far: 2.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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835 kcal
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Fat: 54.75g | Prot: 40.09g | Carbs: 46.47g.
Breakfast: Apples , Nutriday Low Fat Flavoured Yoghurt. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Breakfast Fry Cheese Grillers. Dinner: Tomato and Onion, Boerewors. more...
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Losing 0.7 kg a Week
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JVisagie123's Weight History
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