Weigh In record (no journal entry) for 22 September 2020
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102.2 kg
Lost so far: 12 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2235 kcal
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Fat: 110.07g | Prot: 87.17g | Carbs: 215.28g.
Breakfast: Cheddar Cheese, Butter, Sasko Low GI Honey & Oats, Egg Omelette . Lunch: Fruit Juice, Pieman's Steak Pie. Dinner: KFC Fries (Regular), KFC Hot Wings, KFC Crunch Burger . Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.9 kg a Week
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