Weigh In record (no journal entry) for 22 September 2020
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122.9 kg
Lost so far: 7.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2161 kcal
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Fat: 48.72g | Prot: 82.62g | Carbs: 340.32g.
Breakfast: Sugar, Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: Golden Syrup, Albany Best of Both White Bread, Butter (Salted). Dinner: Woolworths Sticky BBQ Chicken Mini Fillets, McCain Country Crop, Tastic Long Grain White Rice, Glazed Carrots. more...
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Losing 0.1 kg a Week
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