Weigh In record (no journal entry) for 22 September 2020
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75.6 kg
Lost so far: 40.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1143 kcal
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Fat: 37.22g | Prot: 106.16g | Carbs: 84.98g.
Breakfast: Granny Smith Apples, Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nature's Garden Cauliflower Rice, Tabasco Sauce, Cucumber (Peeled) , Woolworths Ostrich Fillet, Cherry Tomatoes. Dinner: Woolworths Fat Free Chunky Cottage Cheese, Woolworths Hass Avocado, Woolworths Beauregard Orange Flesh Sweet Potatoes, Smoked Haddock. Snacks/Other: GNC Lean Shake 25, Bananas. more...
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Losing 0.1 kg a Week
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