Nini130675's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

90.7 kg Lost so far: 18.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

580 kcal

Fat: 7.77g | Prot: 58.82g | Carbs: 65.04g. Breakfast: Slender Wonder Protein Shake. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Tomatoes, Cracked Wheat Bread. Dinner: Woolworths Peppered Beef Fillet, Woolworths Gem Squash. more...

2781 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nini130675's Journal, 22 Sep 20

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Nini130675's Weight History