Weigh In record (no journal entry) for 22 September 2020
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69.6 kg
Lost so far: 1.8 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1373 kcal
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Fat: 26.09g | Prot: 76.15g | Carbs: 198.22g.
Breakfast: Sliced Ham, Albany Brown Bread. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Albany Brown Bread, Tuna in Water (Canned). more...
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Losing 2.1 kg a Week
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cheslinmatshoko's Weight History
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