Weigh In record (no journal entry) for 21 September 2020
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116.6 kg
Lost so far: 5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1233 kcal
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Fat: 84.23g | Prot: 77.10g | Carbs: 37.97g.
Breakfast: Clover Feta Plain, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Coffee with Milk. Lunch: Biltong, Cottage Cheese . Dinner: Bacon, Deep Fried Potato French Fries (from Fresh), Clover Feta Plain, Grated Cheddar Cheese, Pita Bread. Snacks/Other: Lifematrix MCT Oil, Coffee with Milk. more...
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Losing 0.1 kg a Week
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Nicolien68's Weight History
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