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My weight this morning. So I'm changing my weigh-in day to Sundays to help me not over indulge on weekends and Tuesdays are just awkward.
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114.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2113 kcal
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Fat: 61.47g | Prot: 81.56g | Carbs: 308.38g.
Breakfast: Canola Vegetable Oil , Egg, Brown Bread. Lunch: Butter , Peanut Butter, Albany Brown Bread. Dinner: Spaghetti. more...
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Losing 1.3 kg a Week
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KgomotsoMosala's Weight History
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