Weigh In record (no journal entry) for 21 September 2020
|
69.9 kg
Lost so far: 1.5 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1628 kcal
|
Fat: 39.99g | Prot: 106.42g | Carbs: 205.93g.
Breakfast: Potato, White Rice, Chicken Breast. Lunch: Apples . Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Albany Brown Bread, Hamburger or Hotdog Rolls , Sliced Ham, Albany Brown Bread. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheslinmatshoko's Weight History
|