Weigh In record (no journal entry) for 21 September 2020
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1117 kcal
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Fat: 23.95g | Prot: 40.16g | Carbs: 185.41g.
Breakfast: Woolworths Banana, Enterprise French Polony, Tea with Milk and Sugar, White Bread . Dinner: Tea with Milk and Sugar, Chickpea Curry, White Bread . Snacks/Other: Woolworths Banana. more...
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Losing 0.2 kg a Week
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