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Staying upbeat..started walking ..maybe its the muscles 🤣🤣🙈
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84 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1864 kcal
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Fat: 108.70g | Prot: 97.56g | Carbs: 133.66g.
Breakfast: Coffee, Coffee. Lunch: Ratatouille, Rainbow Simply Chicken Steaklets, Ratatouille, Rainbow Simply Chicken Steaklets. Dinner: KOO Baked Beans in Tomato Sauce, Woolworths Brown Mushrooms, Fried Egg, Bacon (Cured, Baked, Cooked), KOO Baked Beans in Tomato Sauce, Woolworths Brown Mushrooms, Fried Egg, Bacon (Cured, Baked, Cooked). Snacks/Other: Blueberries , Blueberries . more...
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Gaining 0.6 kg a Week
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