Weigh In record (no journal entry) for 21 September 2020
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96.1 kg
Lost so far: 1.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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557 kcal
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Fat: 19.07g | Prot: 72.67g | Carbs: 19.08g.
Breakfast: Woolworths Slicing Tomatoes , Beef Steak (Lean Only Eaten), Pyotts Crackerbread. Lunch: Mushrooms , Beef Steak (Lean Only Eaten). Dinner: Pyotts Crackerbread, Woolworths Slicing Tomatoes , Egg (Whole) . more...
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Gaining 5.6 kg a Week
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JVisagie123's Weight History
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