Weigh In record (no journal entry) for 21 September 2020
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70.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1579 kcal
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Fat: 71.47g | Prot: 65.54g | Carbs: 183.40g.
Breakfast: Sweetened Almond Milk, Bananas , Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Granny Smith Apples, Oil Popped White Popcorn . Dinner: Chicken Breast Meat (Fried, Cooked) , Coconut Oil, Cooked Lentils. Snacks/Other: Kellogg's Cranberry & Linseed Granola Bar, Almonds . more...
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1778 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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amber.hali's Weight History
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